As we step into 2025, many of us are setting health goals for the year ahead. One of the best ways to support your overall well-being is through good nutrition. Small, manageable changes to your eating habits can lead to big improvements in your health. Here are five simple nutrition tips to help you live your healthiest life this year.

1. Color Your Plate The more colorful your plate, the more variety of vitamins and minerals you’re going to get. Fruits and vegetables in different colors provide different essential vitamins, minerals, and antioxidants. Try adding a rainbow of produce (not Skittles) to your meals, like leafy greens, orange carrots, red bell peppers, and purple eggplants. Not only will your meals look more appealing, but your body will thank you!

2. Stay Hydrated Water is vital for nearly every function in your body, from digestion to temperature regulation. Aim for at least 8 glasses a day, but listen to your thirst signals—some people may need more. If plain water feels boring, infuse it with natural flavors like citrus slices, fresh mint, berries, or even a flavor packet.

3. Practice Mindful Eating With busy schedules, it’s easy to eat on the go or while distracted, or skip a meal completely! Slow down and savor each bite. Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you feel satisfied—not stuffed. Mindful eating can help you enjoy your meals more and prevent skipping meals and overeating.

4. Snack Smarter Snacks are a great way to keep your energy up between meals, but choose wisely! Instead of reaching for chips or candy, opt for nutrient-rich options like mixed nuts, fresh fruit, yogurt, or whole-grain crackers with avocado. When you combine carbohydrate, protein, and fat, your snack will provide long-lasting energy between meals.

5. Plan and Prep Your Meals Planning your meals ahead of time can help you make healthier choices and reduce stress. With Citrus Pear, it’s easy to prepare balanced meals with lean proteins, whole grains, healthy fats, and plenty of vegetables. Prepping in advance makes it easier to resist unhealthy choices on busy days.

Making healthy changes doesn’t have to be overwhelming. By incorporating these simple nutrition tips into your daily routine, you can set yourself up for healthy 2025. Remember, consistency is key—small steps every day lead to big results over time. Here’s to your best year yet!