When it comes to heart health and managing cholesterol, one of the most powerful tools you have is your diet. What you eat can directly affect your cholesterol and overall heart health. Whether you're trying to lower your cholesterol or prevent future issues, eating the right foods can make a world of difference. 

Some of our favorite heart healthy tips are:

1. Fuel up with fiber - Fiber helps lower cholesterol by binding and carrying it out of the body. Fiber is in fruits, vegetables, and whole grains like oatmeal. 
2. Fats that fit - Swap saturated fats (found in red meats and butter) for healthy fats like those found in olive oil, avocados, and fatty fish. 
3. Power up with protein - Opt for lean protein like chicken, turkey, tofu, and fish, especially fatty fish like salmon and mackerel that are rich in omega-3 fatty acids, known to reduce cholesterol and inflammation.
4. Get nutty - Walnuts, almonds, chia seeds, and flaxseeds are high in healthy fats and fiber. They’re perfect for snacking or adding to salads and yogurt for an extra cholesterol-lowering boost.
5. Eat a rainbow - Vegetables like spinach, kale, and broccoli are packed with antioxidants and nutrients that help keep your heart in top shape. The more color on your plate, the better!
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Some of our favorite ways to combine these heart healthy foods are:

Oatmeal with Berries and Nuts

Start your day with a fiber-packed bowl of oatmeal topped with fresh berries, a sprinkle of flaxseeds, and a handful of walnuts. This breakfast not only keeps you full but is also “berry” helpful at reducing LDL cholesterol levels.

Grilled Salmon with Quinoa and Steamed Veggies

Rich in omega-3s, grilled salmon is the star of this meal. Serve it with quinoa and your favorite steamed vegetables like broccoli, carrots, and spinach for a complete, heart-healthy dinner.

Avocado and Chickpea Salad

This simple salad combines heart-healthy avocado, protein-packed chickpeas, and a variety of colorful veggies. Drizzle with olive oil and lemon juice for a light and satisfying lunch.

Citrus Pear Balsamic Chicken Salad

Lean chicken breast marinated in balsamic vinegar and spices, atop a bed of spinach or spring mix, served with avocado and fresh berries. 
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Consistency is Key

Managing cholesterol through your diet isn’t about cutting out your favorite foods. Instead focus on what heart healthy foods you can ADD to your diet, such as Citrus Pear dinners 😉, for an effective, and tasty, way to take care of your heart.

So, why not start today? Whether it’s swapping out butter for olive oil or enjoying a bowl of oatmeal with berries, these small changes add up to big health benefits over time. Your heart will thank you!

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